Presented by Grey Ghost Bicycles and the Adirondack Triathlon Club
What: A free series, open to all women (club members or not) and all abilities (new, experienced, recreational, competitive, enthusiasts, etc.)
When: April 25, May 2 & May 9
April 25: Intro day + RAFFLE GIVEAWAYS! The basics of riding on the road and in a group, followed by a group ride: 8-10 a.m.
Featured raffle items:
- Tune-up gift certificate from Grey Ghost Bicycles
- Massage from Nick Bodkin, Massage Works, LLC.
- Growler of beer from Common Roots Brewing Co.
- Wine basket
- Hair products from New Wave Hair Studio
May 2: Yoga for cyclists: presentation by Sheila Duerr, followed by a group ride: 8-10 a.m.
May 9: Ironwomen Fran Vincent and Christine McKnight present on nutrition for female athletes, etc., followed by a group ride: 8-10 a.m.
Additionally: We will hold a session on how to change a flat tire after one of the three rides.
Where: Grey Ghost Bicycles, 206 Glens St., Glens Falls, N.Y.
Required: A bicycle in good, working order (schedule a tune-up ahead of time: $59 at Grey Ghost); a helmet (a MUST, no exceptions); water bottle; sneakers or cycling shoes that work with your bike; comfortable, weather-appropriate clothing.
No drop: Depending on attendance, we might divide the rides into two or more groups based on ability. These will be “no-drop” rides, meaning no one will be left behind.
Inclement weather: If Mother Nature prevents us from riding on a given Saturday, we will hold the scheduled presentation then try to reschedule the ride.
We strongly encourage preregistration! Contact Grey Ghost: (518) 223-0148 or firstname.lastname@example.org
Volunteers: We need you! Please email Alex Kochon at email@example.com with the dates you are available to help lead group rides.
Questions? Contact Grey Ghost Bicycles at (518) 223-0148 or email Alex Kochon of the Tri Club: firstname.lastname@example.org.